Should I Take a Calcium Supplement?

Both magnesium and calcium supplements can be prove to be beneficial for various reasons, but in this article we will focus on calcium and try to cover some of the basics…


You may be wondering…should I take a calcium supplement with all the contradictory information regarding supplements in today’s online environment? If you are, then you are not alone. The fact is that calcium is a naturally occurring element in the body. It is found most prominently in the bones and teeth. The reason people wonder whether they should take a supplement is because as the body ages, it is important to have enough calcium to prevent certain malfunctions in the body, such as blood blotting, and muscle contraction. Blood calcium levels must be kept at a certain level in order for these functions to be carried out effectively. If the body lacks calcium, then a supplement may be a solution. If the body does not get enough calcium from a supplement, it will begin to harvest it from the bones, and this is what causes ailments such as Osteoporosis. Wondering if you should take a calcium supplement shows that you are conscious of the body’s needs and the fact that it may not be getting enough calcium to do this work on its own.


Supplements for calcium are important but need to be taken in the right amounts otherwise there are side effects to calcium intake. Too much calcium can cause kidney stones. It is important to take a supplement that will support a balanced level of calcium, not one that is too high or too low. Other side effects of calcium supplements may include indigestion, constipation, sudden unexplained or extreme weight loss, headaches, nausea, heart disease, hypocalcaemia, vomiting, and sometimes even unwanted mood swings. These side effects can be minimized however, by making sure you follow a diet suggested by your doctor while taking calcium supplements and taking them in the right dosage. Ask your doctor if you should take a calcium supplement before you take one, and ask specifically about any side effects associated with diet changes.


Although the best way to get enough calcium is from the foods you eat, such as milk, cheese and other dairy products, as well as salmon, sardines and dark leafy vegetables, a supplement may be a better approach to getting enough calcium. Many people are lactose intolerant, and cannot consume calcium by eating dairy, while others have a hard time ingesting enough fish or vegetables. The dark, leafy vegetables in particular, such as kale, and collard greens, are not always a favourite of children or even many adults! Another concern is the mercury levels in the fish nowadays, due to the polluting of the oceans. Although you may be getting enough calcium if you eat lots of salmon, you may also be consuming dangerous levels of mercury, which has been proven to cause a host of illnesses. Furthermore, some other good-for-you foods such as the tannins in tea and whole grain fibre may impede the absorption of calcium. The solution to getting enough calcium therefore may be a supplement. Just remember to consult with GP first, as to avoid any side effects of calcium supplements.


Supplements for calcium are an important way to ensure that the body receives enough of the important mineral, calcium, to ensure healthy blood, bones and teeth; especially as we age. So if you were asking “Should I take a calcium supplement?”, then congratulations on educating yourself on how to keep your bones strong. Talk to your doctor and ask if a calcium supplement is advisable, and you can be on your way to a strong spine and salsa-ready hips, even well into your late 90s.